Comparing Nutrients in 300 calories Dried BeechnutsVS Stir-Fried Shiitake Mushrooms
Weight per 300 calories
Dried Beechnuts
52g
Stir-Fried Shiitake Mushrooms
769g
Dried Beechnuts have 14.8 times more energy per 100g than Stir-Fried Shiitake Mushrooms. It has very high energy density when compared to other foods. Stir-Fried Shiitake Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Stir-Fried Shiitake Mushrooms?
Dried Beechnuts VS Stir-Fried Shiitake Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Stir-Fried Shiitake Mushrooms?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Stir-Fried Shiitake Mushrooms:
300 calories of Dried Beechnuts have more Vitamin C than Stir-Fried Shiitake Mushrooms.
While 300 kcal of Stir-Fried Shiitake Mushrooms contain 4.8 times more Vitamin B1, 10.9 times more Vitamin B2, 65.2 times more Vitamin B3, 21.7 times more Vitamin B5, 3.8 times more Vitamin B6 and 1.8 times more Vitamin B9 than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Stir-Fried Shiitake Mushrooms:
300 kcal of Stir-Fried Shiitake Mushrooms contain 3.6 times more Copper, 3.2 times more Iron, more Magnesium, 2.5 times more Manganese, more Phosphorus, 4.7 times more Potassium, 39.4 times more Zinc and 196.3 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Stir-Fried Shiitake Mushrooms lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 9.7 times more Fat, 12.1 times more Saturated Fat, more Omega 3 and 8.2 times more Omega 6 than Stir-Fried Shiitake Mushrooms.
While 300 kcal of Stir-Fried Shiitake Mushrooms contain 3.4 times more Carbohydrate and 8.2 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Stir-Fried Shiitake Mushrooms offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Stir-Fried Shiitake Mushrooms provide inadequate amounts of Omega 3