Nutrient Comparison: Dried Beechnuts VS Stir-Fried Shiitake Mushrooms per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Stir-Fried Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Stir-Fried Shiitake Mushrooms:
- 100 grams of Dried Beechnuts have 3.1 times more Vitamin B1, 1.4 times more Vitamin B2, 3.9 times more Vitamin B6, 8.1 times more Vitamin B9 and more Vitamin C than Stir-Fried Shiitake Mushrooms.
- While 100 g of Stir-Fried Shiitake Mushrooms contain 4.4 times more Vitamin B3 and 1.5 times more Vitamin B5 than Dried Beechnuts.
- 100 grams of Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Stir-Fried Shiitake Mushrooms:
- 100 grams of Dried Beechnuts have 4.1 times more Copper, 4.6 times more Iron, 6 times more Manganese, 3.1 times more Potassium and 7.6 times more Sodium than Stir-Fried Shiitake Mushrooms.
- While 100 g of Stir-Fried Shiitake Mushrooms contain more Magnesium, more Phosphorus, 2.7 times more Zinc and 13.3 times more Water than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Stir-Fried Shiitake Mushrooms lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 14.8 times more Energy, 142.9 times more Fat, 178.7 times more Saturated Fat, more Omega 3, 121 times more Omega 6, 4.4 times more Carbohydrate and 1.8 times more Protein than Stir-Fried Shiitake Mushrooms.
- 100 grams of Stir-Fried Shiitake Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6