Nutrient Comparison: Canned Mushrooms VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Mushrooms versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Mushrooms vs Dried Beechnuts:
- 14 ounces of Canned Mushrooms have 1.8 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3.6 times more Vitamin B1, 17.7 times more Vitamin B2, 11.2 times more Vitamin B6, 9.4 times more Vitamin B9 and more Vitamin C than Canned Mushrooms, Solids.
- Both Canned Mushrooms and Dried Beechnuts provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Mushrooms have insufficient amounts of Vitamin B2 and Vitamin C
- Both Canned Mushrooms, Solids as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Mushrooms vs Dried Beechnuts:
- 14 ounces of Canned Mushrooms have more Magnesium, more Phosphorus, 11.2 times more Sodium, 2 times more Zinc and 13.8 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.9 times more Copper, 3.1 times more Iron, 15.6 times more Manganese and 7.9 times more Potassium than Canned Mushrooms, Solids.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Canned Mushrooms, Solids as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 23 times more Energy, 172.4 times more Fat, 150.5 times more Saturated Fat, 1700 times more Omega 3, 165.7 times more Omega 6, 6.6 times more Carbohydrate and 3.3 times more Protein than Canned Mushrooms, Solids.
- 14 ounces of Canned Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6