Comparing Nutrients in 300 calories Canned MushroomsVS Dried Beechnuts
Weight per 300 calories
Canned Mushrooms
1200g
Dried Beechnuts
52g
Dried Beechnuts have 23 times more energy per unit of mass than Canned Mushrooms, Solids, which is very high in comparison to other foods. Canned Mushrooms having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Mushrooms or Dried Beechnuts?
Canned Mushrooms VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Mushrooms or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Canned Mushrooms vs Dried Beechnuts:
300 calories of Canned Mushrooms have 6.4 times more Vitamin B1, 1.3 times more Vitamin B2, 41.9 times more Vitamin B3, 20.2 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.4 times more Vitamin B9 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain more Vitamin C than Canned Mushrooms, Solids.
300 calories of Canned Mushrooms have insufficient amounts of Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Canned Mushrooms, Solids as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Mushrooms vs Dried Beechnuts:
300 calories of Canned Mushrooms have 253.4 times more Calcium, 8.1 times more Copper, 7.4 times more Iron, more Magnesium, 1.5 times more Manganese, more Phosphorus, 2.9 times more Potassium, 257.7 times more Sodium, 46.1 times more Zinc and 318 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Mushrooms have 3.5 times more Carbohydrate and 6.9 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 7.5 times more Fat, 6.5 times more Saturated Fat, 73.8 times more Omega 3 and 7.2 times more Omega 6 than Canned Mushrooms, Solids.
Both Canned Mushrooms and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Canned Mushrooms provide inadequate amounts of Omega 3
300 calories of Dried Beechnuts provide inadequate amounts of Protein