Comparing Nutrients in 300 calories Dried BeechnutsVS Portabella Mushrooms
Weight per 300 calories
Dried Beechnuts
52g
Portabella Mushrooms
1364g
Dried Beechnuts have 26.2 times more energy per 100g than Portabella Mushrooms. It has very high energy density when compared to other foods. Raw Portabella Mushrooms having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Portabella Mushrooms?
Dried Beechnuts VS Portabella Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Portabella Mushrooms?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Portabella Mushrooms:
300 calories of Dried Beechnuts have more Vitamin C than Portabella Mushrooms.
While 300 kcal of Raw Portabella Mushrooms contain 5.1 times more Vitamin B1, 9.2 times more Vitamin B2, 134.2 times more Vitamin B3, 32.3 times more Vitamin B5, 5.7 times more Vitamin B6, 6.5 times more Vitamin B9 and more Vitamin B12 than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3 and Vitamin B12
300 calories of Portabella Mushrooms have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Raw Portabella Mushrooms have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Portabella Mushrooms:
300 kcal of Raw Portabella Mushrooms contain 11.2 times more Copper, 3.3 times more Iron, 1.3 times more Manganese, more Phosphorus, 9.4 times more Potassium, 6.2 times more Sodium, 38.5 times more Zinc and 368.2 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Phosphorus and Zinc
Both Dried Beechnuts as well as Raw Portabella Mushrooms lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 5.5 times more Fat, 21.8 times more Saturated Fat, more Omega 3 and 4.7 times more Omega 6 than Portabella Mushrooms.
While 300 kcal of Raw Portabella Mushrooms contain 3 times more Carbohydrate and 8.9 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Portabella Mushrooms offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Portabella Mushrooms provide inadequate amounts of Omega 3