Nutrient Comparison: Dried Beechnuts VS Portabella Mushrooms per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Portabella Mushrooms:
- 1 pound of Dried Beechnuts has 5.2 times more Vitamin B1, 2.9 times more Vitamin B2, 4.6 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Portabella Mushrooms.
- While 1 lb of Raw Portabella Mushrooms contains 5.1 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
- Both Dried Beechnuts and Portabella Mushrooms provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin B12
- 1 pound of Portabella Mushrooms have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Raw Portabella Mushrooms have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Portabella Mushrooms:
- 1 pound of Dried Beechnuts has 2.3 times more Copper, 7.9 times more Iron, 19.4 times more Manganese, 2.8 times more Potassium and 4.2 times more Sodium than Portabella Mushrooms.
- While 1 lb of Raw Portabella Mushrooms contains more Phosphorus, 1.5 times more Zinc and 14.1 times more Water than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Phosphorus
- Both Dried Beechnuts as well as Raw Portabella Mushrooms lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 26.2 times more Energy, 142.9 times more Fat, 571.9 times more Saturated Fat, more Omega 3, 124.3 times more Omega 6, 8.7 times more Carbohydrate and 2.9 times more Protein than Portabella Mushrooms.
- 1 pound of Portabella Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6