Comparing Nutrients in 500 calories Almond pasteVS Sweet Onions
Weight per 500 calories
Almond paste
109g
Sweet Onions
1563g
Almond paste has 14.3 times more energy per 100g than Sweet Onions. It has very high energy density when compared to other foods. Raw Sweet Onions having low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Sweet Onions?
Almond Paste VS Sweet Onions Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Sweet Onions?
Lets compare vitamin content per 500 calories of Almond paste vs Sweet Onions:
500 calories of Almond paste have 1.4 times more Vitamin B2 and 47.3 times more Vitamin E than Sweet Onions.
While 500 kcal of Raw Sweet Onions contain 7.2 times more Vitamin B1, 1.3 times more Vitamin B3, 12.4 times more Vitamin B5, 51.7 times more Vitamin B6, 4.5 times more Vitamin B9 and 687 times more Vitamin C than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
500 calories of Sweet Onions have insufficient amounts of Vitamin E
Both Almond paste as well as Raw Sweet Onions have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Sweet Onions:
500 kcal of Raw Sweet Onions contain 1.7 times more Calcium, 1.8 times more Copper, 2.3 times more Iron, 1.3 times more Manganese, 1.5 times more Phosphorus, 5.4 times more Potassium, 1.7 times more Selenium, 1.3 times more Zinc and 92.7 times more Water than Almond paste.
Both Almond paste and Sweet Onions contain similar levels of Magnesium per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 24.2 times more Fat than Sweet Onions.
While 500 kcal of Raw Sweet Onions contain 2.3 times more Carbohydrate, 2 times more Sugars, 2.7 times more Fiber and 1.3 times more Protein than Almond paste.
Both Almond paste and Sweet Onions offer comparable quantities of Energy per 500 calories.