Nutrient Comparison: Almond paste VS Sweet Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Sweet Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Sweet Onions:
- 14 ounces of Almond paste have 2 times more Vitamin B1, 20.7 times more Vitamin B2, 10.7 times more Vitamin B3, 3.2 times more Vitamin B9 and 677 times more Vitamin E than Sweet Onions.
- While 14 oz of Raw Sweet Onions contain 3.6 times more Vitamin B6 and 48 times more Vitamin C than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- 14 ounces of Sweet Onions have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- Both Almond paste as well as Raw Sweet Onions have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Sweet Onions:
- 14 ounces of Almond paste have 8.6 times more Calcium, 8.1 times more Copper, 6.2 times more Iron, 14.4 times more Magnesium, 11.3 times more Manganese, 9.6 times more Phosphorus, 2.6 times more Potassium, 8.4 times more Selenium and 11.4 times more Zinc than Sweet Onions.
- While 14 oz of Raw Sweet Onions contain 6.5 times more Water than Almond paste.
- 14 ounces of Sweet Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 14.3 times more Energy, 346.8 times more Fat, 6.3 times more Carbohydrate, 7.2 times more Sugars, 5.3 times more Fiber and 11.3 times more Protein than Sweet Onions.
- 14 ounces of Sweet Onions provide inadequate amounts of Energy and Protein