Nutrient Comparison: Almond paste VS Sweet Onions per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Sweet Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Sweet Onions:
- 1 kilogram of Almond paste has 2 times more Vitamin B1, 20.7 times more Vitamin B2, 10.7 times more Vitamin B3, 3.2 times more Vitamin B9 and 677 times more Vitamin E than Sweet Onions.
- While 1 kg of Raw Sweet Onions contains 3.6 times more Vitamin B6 and 48 times more Vitamin C than Almond paste.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C
- 1 kilogram of Sweet Onions have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- Both Almond paste as well as Raw Sweet Onions have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Sweet Onions:
- 1 kilogram of Almond paste has 8.6 times more Calcium, 8.1 times more Copper, 6.2 times more Iron, 14.4 times more Magnesium, 11.3 times more Manganese, 9.6 times more Phosphorus, 2.6 times more Potassium, 8.4 times more Selenium and 11.4 times more Zinc than Sweet Onions.
- While 1 kg of Raw Sweet Onions contains 6.5 times more Water than Almond paste.
- 1 kilogram of Sweet Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 14.3 times more Energy, 346.8 times more Fat, 6.3 times more Carbohydrate, 7.2 times more Sugars, 5.3 times more Fiber and 11.3 times more Protein than Sweet Onions.
- 1 kilogram of Sweet Onions provide inadequate amounts of Energy and Protein