Comparing Nutrients in 500 calories Almond pasteVS Young Green Onions
Weight per 500 calories
Almond paste
109g
Young Green Onions
1852g
Almond paste has 17 times more energy per 100g than Young Green Onions. It has very high energy density when compared to other foods. Young Green Onions, tops only having very low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Young Green Onions?
Almond Paste VS Young Green Onions Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Young Green Onions?
Lets compare vitamin content per 500 calories of Almond paste vs Young Green Onions:
500 calories of Almond paste have 3.8 times more Vitamin E than Young Green Onions.
While 500 kcal of Young Green Onions, tops only contain more Vitamin A, 6.2 times more Vitamin B1, 3.9 times more Vitamin B3, 20.7 times more Vitamin B5, 41.5 times more Vitamin B6, 7 times more Vitamin B9, 2273 times more Vitamin C and more Vitamin K than Almond paste.
Both Almond paste and Young Green Onions provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Almond paste as well as Young Green Onions, tops only have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Young Green Onions:
500 kcal of Young Green Onions, tops only contain 5.1 times more Calcium, 5.4 times more Iron, 2.1 times more Magnesium, 3 times more Manganese, 1.6 times more Phosphorus, 8.6 times more Potassium, 2 times more Selenium, 28.3 times more Sodium, 2.3 times more Zinc and 111.2 times more Water than Almond paste.
Both Almond paste and Young Green Onions contain similar levels of Copper per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 3.5 times more Fat and 4.1 times more Omega 6 than Young Green Onions.
While 500 kcal of Young Green Onions, tops only contain 3.4 times more Omega 3, 2 times more Carbohydrate, 1.8 times more Sugars, 6.4 times more Fiber and 1.8 times more Protein than Almond paste.
Both Almond paste and Young Green Onions offer comparable quantities of Energy per 500 calories.
500 calories of Young Green Onions provide inadequate amounts of Omega 6