Nutrient Comparison: Almond paste VS Young Green Onions per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Young Green Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Young Green Onions:
- 7 ounces of Almond paste have 2.7 times more Vitamin B1, 15.9 times more Vitamin B2, 4.3 times more Vitamin B3, 2.4 times more Vitamin B9 and 64.5 times more Vitamin E than Young Green Onions.
- While 7 oz of Young Green Onions, tops only contain more Vitamin A, 2.4 times more Vitamin B6, 134 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Young Green Onions provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 7 ounces of Young Green Onions have insufficient amounts of Vitamin E
- Both Almond paste as well as Young Green Onions, tops only have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Young Green Onions:
- 7 ounces of Almond paste have 3.3 times more Calcium, 14.6 times more Copper, 3.1 times more Iron, 8.1 times more Magnesium, 5.7 times more Manganese, 10.3 times more Phosphorus, 2 times more Potassium, 8.4 times more Selenium and 7.4 times more Zinc than Young Green Onions.
- While 7 oz of Young Green Onions, tops only contain 6.6 times more Water than Almond paste.
- 7 ounces of Young Green Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 17 times more Energy, 59 times more Fat, 15.9 times more Saturated Fat, 5 times more Omega 3, 68.8 times more Omega 6, 8.3 times more Carbohydrate, 9.3 times more Sugars, 2.7 times more Fiber and 9.3 times more Protein than Young Green Onions.
- 7 ounces of Young Green Onions provide inadequate amounts of Energy, Omega 6 and Protein