Comparing Nutrients in 500 calories Almond pasteVS Cooked 51% Whole Wheat Pasta with Enriched Semolina
Weight per 500 calories
Almond paste
109g
Cooked 51% Whole Wheat Pasta with Enriched Semolina
321g
Almond paste has 2.9 times more energy per 100g than Cooked 51% Whole Wheat Pasta with Enriched Semolina. It has very high energy density when compared to other foods. Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina having above average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Cooked 51% Whole Wheat Pasta with Enriched Semolina?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Cooked 51% Whole Wheat Pasta with Enriched Semolina
Almond Paste VS Cooked 51% Whole Wheat Pasta With Enriched Semolina Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Cooked 51% Whole Wheat Pasta with Enriched Semolina?
Lets compare vitamin content per 500 calories of Almond paste vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:
500 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 7.1 times more Vitamin B1, 5.5 times more Vitamin B3, 6.8 times more Vitamin B5, 5.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Almond paste.
Both Almond paste and Cooked 51% Whole Wheat Pasta with Enriched Semolina provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Almond paste as well as Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:
500 calories of Almond paste have 5.3 times more Calcium and 1.5 times more Potassium than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
While 500 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 2.9 times more Iron, 3.4 times more Manganese, 21.5 times more Selenium and 2 times more Zinc than Almond paste.
Both Almond paste and Cooked 51% Whole Wheat Pasta with Enriched Semolina contain similar levels of Copper, Magnesium and Phosphorus per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
500 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 6.4 times more Fat and 19 times more Sugars than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
While 500 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 1.9 times more Carbohydrate, 2.8 times more Fiber and 1.8 times more Protein than Almond paste.
Both Almond paste and Cooked 51% Whole Wheat Pasta with Enriched Semolina offer comparable quantities of Energy per 500 calories.