Comparing Nutrients in 500 calories Almond pasteVS Peanut Butter
Weight per 500 calories
Almond paste
109g
Peanut Butter
85g
Smooth Peanut Butter has 1.3 times more energy per unit of mass than Almond paste, which is very high in comparison to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Peanut Butter?
Almond Paste VS Peanut Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Peanut Butter?
Lets compare vitamin content per 500 calories of Almond paste vs Peanut Butter:
500 calories of Almond paste have 5.1 times more Vitamin B2, 2.7 times more Vitamin B9 and 2.9 times more Vitamin E than Peanut Butter.
While 500 kcal of Smooth Peanut Butter contain 7.2 times more Vitamin B3, 7.2 times more Vitamin B5 and 11.9 times more Vitamin B6 than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
500 calories of Peanut Butter have insufficient amounts of Vitamin B2 and Vitamin B9
Both Almond paste as well as Smooth Peanut Butter have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Peanut Butter:
500 calories of Almond paste have 4.1 times more Calcium than Peanut Butter.
While 500 kcal of Smooth Peanut Butter contain 1.5 times more Potassium, 7.5 times more Selenium, 41.2 times more Sodium and 1.4 times more Zinc than Almond paste.
Both Almond paste and Peanut Butter contain similar levels of Copper, Iron, Magnesium, Manganese and Phosphorus per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
500 calories of Peanut Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 6.6 times more Omega 3, 2.6 times more Carbohydrate and 7.2 times more Sugars than Peanut Butter.
While 500 kcal of Smooth Peanut Butter contain 1.4 times more Fat, 2.8 times more Saturated Fat, 1.6 times more Omega 6 and 1.9 times more Protein than Almond paste.
Both Almond paste and Peanut Butter offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Peanut Butter provide inadequate amounts of Omega 3