Nutrient Comparison: Almond paste VS Peanut Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Peanut Butter:
- 5 ounces of Almond paste have 3.9 times more Vitamin B2, 2.1 times more Vitamin B9 and 2.3 times more Vitamin E than Peanut Butter.
- While 5 oz of Smooth Peanut Butter contain 1.3 times more Vitamin B1, 9.3 times more Vitamin B3, 9.2 times more Vitamin B5 and 15.3 times more Vitamin B6 than Almond paste.
- Both Almond paste as well as Smooth Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Peanut Butter:
- 5 ounces of Almond paste have 3.2 times more Calcium than Peanut Butter.
- While 5 oz of Smooth Peanut Butter contain 1.3 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Potassium, 9.6 times more Selenium, 52.9 times more Sodium and 1.8 times more Zinc than Almond paste.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 5.1 times more Omega 3, 2 times more Carbohydrate and 5.6 times more Sugars than Peanut Butter.
- While 5 oz of Smooth Peanut Butter contain 1.3 times more Energy, 1.8 times more Fat, 3.6 times more Saturated Fat, 2 times more Omega 6 and 2.4 times more Protein than Almond paste.
- Both Almond paste and Peanut Butter offer comparable quantities of Fiber per five ounces.