Almond Paste VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza?
Lets compare vitamin content per 500 calories of Almond paste vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:
- 500 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 9.5 times more Vitamin B1, 1.3 times more Vitamin B2, 4.6 times more Vitamin B3, 6.5 times more Vitamin B5 and 3.6 times more Vitamin B6 than Almond paste.
- 500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 500 calories for Almond paste vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:
- 500 calories of Almond paste have 3.7 times more Calcium, 4.2 times more Copper, 5 times more Magnesium, 1.4 times more Manganese, 2.2 times more Phosphorus and 1.8 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
- While 500 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 2.8 times more Iron and 96.4 times more Sodium than Almond paste.
- 500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Almond paste have 1.6 times more Fat and 15.1 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
- While 500 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 1.4 times more Carbohydrate than Almond paste.
- Both Almond paste and Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza offer comparable quantities of Energy and Protein per 500 calories.