Comparing Nutrients in 500 calories Almond pasteVS Cooked Frozen Chopped Red Sweet Peppers with Salt
Weight per 500 calories
Almond paste
109g
Cooked Frozen Chopped Red Sweet Peppers with Salt
3125g
Almond paste has 28.6 times more energy per 100g than Cooked Frozen Chopped Red Sweet Peppers with Salt. It has very high energy density when compared to other foods. Boiled Chopped Frozen Red Sweet Peppers, drained with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Cooked Frozen Chopped Red Sweet Peppers with Salt?
Almond Paste VS Cooked Frozen Chopped Red Sweet Peppers With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Cooked Frozen Chopped Red Sweet Peppers with Salt?
Lets compare vitamin content per 500 calories of Almond paste vs Cooked Frozen Chopped Red Sweet Peppers with Salt:
500 kcal of Boiled Chopped Frozen Red Sweet Peppers, drained with Salt contain more Vitamin A, 17.8 times more Vitamin B1, 2.1 times more Vitamin B2, 21.8 times more Vitamin B3, 5.8 times more Vitamin B5, 85.9 times more Vitamin B6, 3.9 times more Vitamin B9, 11793.5 times more Vitamin C, 2.3 times more Vitamin E and more Vitamin K than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Almond paste as well as Boiled Chopped Frozen Red Sweet Peppers, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Cooked Frozen Chopped Red Sweet Peppers with Salt:
500 kcal of Boiled Chopped Frozen Red Sweet Peppers, drained with Salt contain 1.3 times more Calcium, 2.8 times more Copper, 9.3 times more Iron, 1.5 times more Magnesium, 3.2 times more Manganese, 1.4 times more Phosphorus, 6.6 times more Potassium, 1.4 times more Selenium, 763.3 times more Sodium and 192.5 times more Water than Almond paste.
Both Almond paste and Cooked Frozen Chopped Red Sweet Peppers with Salt contain similar levels of Zinc per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 5.4 times more Fat and 2.2 times more Omega 6 than Cooked Frozen Chopped Red Sweet Peppers with Salt.
While 500 kcal of Boiled Chopped Frozen Red Sweet Peppers, drained with Salt contain 1.3 times more Omega 3, 2 times more Carbohydrate, 2.3 times more Sugars, 4.8 times more Fiber and 3 times more Protein than Almond paste.
Both Almond paste and Cooked Frozen Chopped Red Sweet Peppers with Salt offer comparable quantities of Energy per 500 calories.