Comparing Nutrients in 500 calories Almond pasteVS Sauteed Red Sweet Peppers
Weight per 500 calories
Almond paste
109g
Sauteed Red Sweet Peppers
376g
Almond paste has 3.4 times more energy per 100g than Sauteed Red Sweet Peppers. It has very high energy density when compared to other foods. Sauteed Red Sweet Peppers having average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Sauteed Red Sweet Peppers?
Almond Paste VS Sauteed Red Sweet Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Sauteed Red Sweet Peppers?
Lets compare vitamin content per 500 calories of Almond paste vs Sauteed Red Sweet Peppers:
500 calories of Almond paste have 10.6 times more Vitamin B9 and 1.3 times more Vitamin E than Sauteed Red Sweet Peppers.
While 500 kcal of Sauteed Red Sweet Peppers contain more Vitamin A, 2.4 times more Vitamin B1, 2.3 times more Vitamin B3, 7.4 times more Vitamin B5, 34.8 times more Vitamin B6, 5606.2 times more Vitamin C and more Vitamin K than Almond paste.
Both Almond paste and Sauteed Red Sweet Peppers provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
500 calories of Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B9
Both Almond paste as well as Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Sauteed Red Sweet Peppers:
500 calories of Almond paste have 7.1 times more Calcium, 7.8 times more Copper, 3.1 times more Magnesium, 2.2 times more Manganese, 3.3 times more Phosphorus and 2.9 times more Zinc than Sauteed Red Sweet Peppers.
While 500 kcal of Sauteed Red Sweet Peppers contain 2.1 times more Potassium than Almond paste.
Both Almond paste and Sauteed Red Sweet Peppers contain similar levels of Iron per 500 calories.
500 calories of Sauteed Red Sweet Peppers lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 2.1 times more Carbohydrate, 2.5 times more Sugars and 2.5 times more Protein than Sauteed Red Sweet Peppers.
While 500 kcal of Sauteed Red Sweet Peppers contain 1.6 times more Fat, 2 times more Saturated Fat, 13.4 times more Omega 3, 3.1 times more Omega 6 and 1.3 times more Fiber than Almond paste.
Both Almond paste and Sauteed Red Sweet Peppers offer comparable quantities of Energy per 500 calories.
500 calories of Sauteed Red Sweet Peppers provide inadequate amounts of Protein