Comparing Nutrients in 500 calories Sauteed Red Sweet PeppersVS Dried Beechnuts
Weight per 500 calories
Sauteed Red Sweet Peppers
376g
Dried Beechnuts
86.8g
Dried Beechnuts have 4.3 times more energy per unit of mass than Sauteed Red Sweet Peppers, which is very high in comparison to other foods. Sauteed Red Sweet Peppers having average energy density.
Discover which food has more nutrients per 500 calories - Sauteed Red Sweet Peppers or Dried Beechnuts?
Sauteed Red Sweet Peppers VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sauteed Red Sweet Peppers or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Sauteed Red Sweet Peppers vs Dried Beechnuts:
500 calories of Sauteed Red Sweet Peppers have more Vitamin A, 1.3 times more Vitamin B2, 4.7 times more Vitamin B3, 2.3 times more Vitamin B6 and 45.5 times more Vitamin C than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.3 times more Vitamin B1 and 13 times more Vitamin B9 than Sauteed Red Sweet Peppers.
Both Sauteed Red Sweet Peppers and Dried Beechnuts provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B9
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Sauteed Red Sweet Peppers as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Sauteed Red Sweet Peppers vs Dried Beechnuts:
500 calories of Sauteed Red Sweet Peppers have more Magnesium and more Phosphorus than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 9.1 times more Copper and 2.7 times more Manganese than Sauteed Red Sweet Peppers.
Both Sauteed Red Sweet Peppers and Dried Beechnuts contain similar levels of Iron and Potassium per 500 calories.
500 calories of Sauteed Red Sweet Peppers lack sufficient amounts of Copper
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Sauteed Red Sweet Peppers as well as Dried Beechnuts lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sauteed Red Sweet Peppers have 2 times more Omega 3 than Dried Beechnuts.
Both Sauteed Red Sweet Peppers and Dried Beechnuts offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6 and Carbohydrate per 500 calories.
Both Sauteed Red Sweet Peppers as well as Dried Beechnuts provide inadequate amounts of Protein in 500 calories.