Nutrient Comparison: Sauteed Red Sweet Peppers VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Sauteed Red Sweet Peppers versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sauteed Red Sweet Peppers vs Dried Beechnuts:
- 1 pound of Sauteed Red Sweet Peppers has more Vitamin A and 10.5 times more Vitamin C than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 5.4 times more Vitamin B1, 3.4 times more Vitamin B2, 3.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 56.5 times more Vitamin B9 than Sauteed Red Sweet Peppers.
- Both Sauteed Red Sweet Peppers and Dried Beechnuts provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B9
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Sauteed Red Sweet Peppers as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Sauteed Red Sweet Peppers vs Dried Beechnuts:
- 1 pound of Sauteed Red Sweet Peppers has more Magnesium, more Phosphorus and 12 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 39.4 times more Copper, 5.2 times more Iron, 11.7 times more Manganese, 5.3 times more Potassium, 1.8 times more Sodium and 2.4 times more Zinc than Sauteed Red Sweet Peppers.
- 1 pound of Sauteed Red Sweet Peppers lack sufficient amounts of Copper and Zinc
- 1 pound of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Sauteed Red Sweet Peppers as well as Dried Beechnuts lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 4.3 times more Energy, 3.9 times more Fat, 3.7 times more Saturated Fat, 2.2 times more Omega 3, 3.7 times more Omega 6, 5.1 times more Carbohydrate and 6 times more Protein than Sauteed Red Sweet Peppers.
- 1 pound of Sauteed Red Sweet Peppers provide inadequate amounts of Protein