Nutrient Comparison: Sauteed Red Sweet Peppers VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Sauteed Red Sweet Peppers versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sauteed Red Sweet Peppers vs Dried Beechnuts:
- 14 ounces of Sauteed Red Sweet Peppers have more Vitamin A and 10.5 times more Vitamin C than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 5.4 times more Vitamin B1, 3.4 times more Vitamin B2, 3.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 56.5 times more Vitamin B9 than Sauteed Red Sweet Peppers.
- Both Sauteed Red Sweet Peppers and Dried Beechnuts provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B9
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Sauteed Red Sweet Peppers as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sauteed Red Sweet Peppers vs Dried Beechnuts:
- 14 ounces of Sauteed Red Sweet Peppers have more Magnesium, more Phosphorus and 12 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 39.4 times more Copper, 5.2 times more Iron, 11.7 times more Manganese, 5.3 times more Potassium, 1.8 times more Sodium and 2.4 times more Zinc than Sauteed Red Sweet Peppers.
- 14 ounces of Sauteed Red Sweet Peppers lack sufficient amounts of Copper and Zinc
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Sauteed Red Sweet Peppers as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 4.3 times more Energy, 3.9 times more Fat, 3.7 times more Saturated Fat, 2.2 times more Omega 3, 3.7 times more Omega 6, 5.1 times more Carbohydrate and 6 times more Protein than Sauteed Red Sweet Peppers.
- 14 ounces of Sauteed Red Sweet Peppers provide inadequate amounts of Protein