Comparing Nutrients in 300 calories Sauteed Red Sweet PeppersVS Dried Beechnuts
Weight per 300 calories
Sauteed Red Sweet Peppers
226g
Dried Beechnuts
52g
Dried Beechnuts have 4.3 times more energy per unit of mass than Sauteed Red Sweet Peppers, which is very high in comparison to other foods. Sauteed Red Sweet Peppers having average energy density.
Discover which food has more nutrients per 300 calories - Sauteed Red Sweet Peppers or Dried Beechnuts?
Sauteed Red Sweet Peppers VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sauteed Red Sweet Peppers or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Sauteed Red Sweet Peppers vs Dried Beechnuts:
300 calories of Sauteed Red Sweet Peppers have more Vitamin A, 1.3 times more Vitamin B2, 4.7 times more Vitamin B3, 2.3 times more Vitamin B6 and 45.5 times more Vitamin C than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.3 times more Vitamin B1 and 13 times more Vitamin B9 than Sauteed Red Sweet Peppers.
Both Sauteed Red Sweet Peppers and Dried Beechnuts provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B9
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Sauteed Red Sweet Peppers as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sauteed Red Sweet Peppers vs Dried Beechnuts:
300 calories of Sauteed Red Sweet Peppers have more Magnesium and more Phosphorus than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 9.1 times more Copper and 2.7 times more Manganese than Sauteed Red Sweet Peppers.
Both Sauteed Red Sweet Peppers and Dried Beechnuts contain similar levels of Iron and Potassium per 300 calories.
300 calories of Sauteed Red Sweet Peppers lack sufficient amounts of Copper
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Sauteed Red Sweet Peppers as well as Dried Beechnuts lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sauteed Red Sweet Peppers have 2 times more Omega 3 than Dried Beechnuts.
Both Sauteed Red Sweet Peppers and Dried Beechnuts offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6 and Carbohydrate per 300 calories.
Both Sauteed Red Sweet Peppers as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.