Comparing Nutrients in 300 calories Sauteed Red Sweet PeppersVS Brazilnuts
Weight per 300 calories
Sauteed Red Sweet Peppers
226g
Brazilnuts
45.5g
Dried Brazilnuts have 5 times more energy per unit of mass than Sauteed Red Sweet Peppers, which is very high in comparison to other foods. Sauteed Red Sweet Peppers having average energy density.
Discover which food has more nutrients per 300 calories - Sauteed Red Sweet Peppers or Brazilnuts?
Sauteed Red Sweet Peppers VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sauteed Red Sweet Peppers or Brazilnuts?
Lets compare vitamin content per 300 calories of Sauteed Red Sweet Peppers vs Brazilnuts:
300 calories of Sauteed Red Sweet Peppers have more Vitamin A, 15.4 times more Vitamin B2, 16 times more Vitamin B3, 6.6 times more Vitamin B5, 17.9 times more Vitamin B6, 1152.4 times more Vitamin C, 2.7 times more Vitamin E and more Vitamin K than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.2 times more Vitamin B1 than Sauteed Red Sweet Peppers.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Sauteed Red Sweet Peppers as well as Dried Brazilnuts have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sauteed Red Sweet Peppers vs Brazilnuts:
300 calories of Sauteed Red Sweet Peppers have 1.5 times more Potassium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 4.6 times more Calcium, 20.7 times more Copper, 6.3 times more Magnesium, 2.1 times more Manganese, 6.4 times more Phosphorus and 5.5 times more Zinc than Sauteed Red Sweet Peppers.
Both Sauteed Red Sweet Peppers and Brazilnuts contain similar levels of Iron per 300 calories.
300 calories of Sauteed Red Sweet Peppers lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sauteed Red Sweet Peppers have 106.7 times more Omega 3, 2.8 times more Carbohydrate, 9.1 times more Sugars and more Fructose than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.1 times more Saturated Fat and 2.8 times more Protein than Sauteed Red Sweet Peppers.
Both Sauteed Red Sweet Peppers and Brazilnuts offer comparable quantities of Energy, Fat, Omega 6 and Fiber per 300 calories.
300 calories of Sauteed Red Sweet Peppers provide inadequate amounts of Protein
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate