Comparing Nutrients in 300 calories Sauteed Red Sweet PeppersVS Dried Butternuts
Weight per 300 calories
Sauteed Red Sweet Peppers
226g
Dried Butternuts
49g
Dried Butternuts have 4.6 times more energy per unit of mass than Sauteed Red Sweet Peppers, which is very high in comparison to other foods. Sauteed Red Sweet Peppers having average energy density.
Discover which food has more nutrients per 300 calories - Sauteed Red Sweet Peppers or Dried Butternuts?
Sauteed Red Sweet Peppers VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sauteed Red Sweet Peppers or Dried Butternuts?
Lets compare vitamin content per 300 calories of Sauteed Red Sweet Peppers vs Dried Butternuts:
300 calories of Sauteed Red Sweet Peppers have 105.8 times more Vitamin A, 3.4 times more Vitamin B2, 4.2 times more Vitamin B3, 1.8 times more Vitamin B5, 3 times more Vitamin B6 and 234.1 times more Vitamin C than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.5 times more Vitamin B1 and 7.2 times more Vitamin B9 than Sauteed Red Sweet Peppers.
300 calories of Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B9
300 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Sauteed Red Sweet Peppers as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sauteed Red Sweet Peppers vs Dried Butternuts:
300 calories of Sauteed Red Sweet Peppers have 2.1 times more Potassium than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 5.8 times more Copper, 1.9 times more Iron, 4.3 times more Magnesium, 12.4 times more Manganese, 4.2 times more Phosphorus and 4.5 times more Zinc than Sauteed Red Sweet Peppers.
300 calories of Sauteed Red Sweet Peppers lack sufficient amounts of Copper and Zinc
Both Sauteed Red Sweet Peppers as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sauteed Red Sweet Peppers have 5.5 times more Saturated Fat, 2.5 times more Carbohydrate and 1.8 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.4 times more Omega 3, 1.5 times more Omega 6 and 5.2 times more Protein than Sauteed Red Sweet Peppers.
Both Sauteed Red Sweet Peppers and Dried Butternuts offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Sauteed Red Sweet Peppers provide inadequate amounts of Protein
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate