Comparing Nutrients in 300 calories Sauteed Red Sweet PeppersVS Roasted Cashews
Weight per 300 calories
Sauteed Red Sweet Peppers
226g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 4.3 times more energy per unit of mass than Sauteed Red Sweet Peppers, which is very high in comparison to other foods. Sauteed Red Sweet Peppers having average energy density.
Discover which food has more nutrients per 300 calories - Sauteed Red Sweet Peppers or Roasted Cashews?
Sauteed Red Sweet Peppers VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sauteed Red Sweet Peppers or Roasted Cashews?
Lets compare vitamin content per 300 calories of Sauteed Red Sweet Peppers vs Roasted Cashews:
300 calories of Sauteed Red Sweet Peppers have more Vitamin A, 1.2 times more Vitamin B1, 2.4 times more Vitamin B2, 2.9 times more Vitamin B3, 6.1 times more Vitamin B6, more Vitamin C, 14.5 times more Vitamin E and 2 times more Vitamin K than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 8 times more Vitamin B9 than Sauteed Red Sweet Peppers.
Both Sauteed Red Sweet Peppers and Roasted Cashews provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B9
300 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Sauteed Red Sweet Peppers as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sauteed Red Sweet Peppers vs Roasted Cashews:
300 calories of Sauteed Red Sweet Peppers have 1.5 times more Potassium than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 30.3 times more Copper, 3 times more Iron, 5 times more Magnesium, 1.7 times more Manganese, 4.9 times more Phosphorus and 8.7 times more Zinc than Sauteed Red Sweet Peppers.
300 calories of Sauteed Red Sweet Peppers lack sufficient amounts of Copper and Zinc
Both Sauteed Red Sweet Peppers as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sauteed Red Sweet Peppers have 20.8 times more Omega 3, 2.8 times more Omega 6, 3.7 times more Sugars and 2.6 times more Fiber than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 1.4 times more Saturated Fat and 3.4 times more Protein than Sauteed Red Sweet Peppers.
Both Sauteed Red Sweet Peppers and Roasted Cashews offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
300 calories of Sauteed Red Sweet Peppers provide inadequate amounts of Protein
300 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber