Nutrient Comparison: Sauteed Red Sweet Peppers VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Sauteed Red Sweet Peppers versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sauteed Red Sweet Peppers vs Roasted Cashews:
- 5 ounces of Sauteed Red Sweet Peppers have more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C and 3.4 times more Vitamin E than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 3.6 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 5 times more Vitamin B5, 34.5 times more Vitamin B9 and 2.1 times more Vitamin K than Sauteed Red Sweet Peppers.
- 5 ounces of Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B9
- 5 ounces of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Sauteed Red Sweet Peppers as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sauteed Red Sweet Peppers vs Roasted Cashews:
- 5 ounces of Sauteed Red Sweet Peppers have 46.4 times more Water than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 6.4 times more Calcium, 130.6 times more Copper, 12.8 times more Iron, 21.7 times more Magnesium, 7.2 times more Manganese, 21.3 times more Phosphorus, 2.9 times more Potassium and 37.3 times more Zinc than Sauteed Red Sweet Peppers.
- 5 ounces of Sauteed Red Sweet Peppers lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sauteed Red Sweet Peppers have 4.8 times more Omega 3 than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 4.3 times more Energy, 3.6 times more Fat, 5.9 times more Saturated Fat, 1.5 times more Omega 6, 5 times more Carbohydrate, 1.7 times more Fiber and 14.7 times more Protein than Sauteed Red Sweet Peppers.
- Both Sauteed Red Sweet Peppers and Roasted Cashews offer comparable quantities of Sugars per five ounces.
- 5 ounces of Sauteed Red Sweet Peppers provide inadequate amounts of Protein