Comparing Nutrients in 1 pound Sauteed Red Sweet Peppers VS Roasted Cashews

Macros Ratio

	Protein	Fat	Carbs
Sauteed Red Sweet Peppers	3%	79%	18%
Roasted Cashews	10%	68%	22%

Macro Nutrients

	Sauteed Red Sweet Peppers	Roasted Cashews	Recommended Dietary Allowance
Energy	21% 603kcal	89.8% 2604kcal	2900kcal per day for Men 19-50 years
Fat	59.6% 58g	217% 210g	97g per day for Men 19-50 years
Saturated Fat	22% 7.06g	130% 41.5g	32g per day for Men 19-50 years
Omega 3	220% 3.5g	45.6% 0.73g	1.6g per day for Men 19-50 years
Omega 6	132% 22.4g	204% 34.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23% 30g	114% 148g	130g per day for Men 19-50 years
Sugars	26.8% 19.4g	31.3% 22.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	14.5% 10.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.66g	NA	g per day for Men 19-50 years
Sucrose	% 0.27g	NA	g per day for Men 19-50 years
Fiber	21.5% 8.16g	36% 13.6g	38g per day for Men 19-50 years
Protein	8.42% 4.7g	124% 69.4g	56g per day for Men 19-50 years

Vitamins

	Sauteed Red Sweet Peppers	Roasted Cashews	Recommended Dietary Allowance
Vitamin A	69.6% 626μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21% 0.25mg	75.6% 0.91mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38% 0.49mg	69.8% 0.91mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27% 4.33mg	39.7% 6.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22% 1.1mg	111% 5.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	127% 1.65mg	89.3% 1.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.27% 9.07μg	78.2% 313μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	820% 738mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	93% 14mg	28% 4.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	62% 74.4μg	131% 157μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sauteed Red Sweet Peppers	Roasted Cashews	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	20.4% 204mg	1000mg per day for Men 19-50 years
Copper	8.57% 0.077mg	1119% 10mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.6% 2.13mg	340% 27.2mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	281% 1179mg	420mg per day for Men 19-50 years
Manganese	22.7% 0.52mg	163% 3.75mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15% 104mg	318% 2223mg	700mg per day for Men 19-50 years
Potassium	25.7% 875mg	75.4% 2563mg	3400mg per day for Men 19-50 years
Selenium	NA	96% 53μg	55μg per day for Men 19-50 years
Sodium	6.35% 95mg	4.84% 72.6mg	1500mg per day for Men 19-50 years
Zinc	6.2% 0.68mg	231% 25.4mg	11mg per day for Men 19-50 years
Water	9.68% 358g	0.21% 7.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Sauteed Red Sweet Peppers VS Roasted Cashews per 1 lb

Compare the macro and micronutrient content in 1 lb of Sauteed Red Sweet Peppers versus 1 lb of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sauteed Red Sweet Peppers vs Roasted Cashews:

• 1 pound of Sauteed Red Sweet Peppers has more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C and 3.4 times more Vitamin E than Roasted Cashews.
• While 1 lb of Dry Roasted Cashew Nuts contains 3.6 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 5 times more Vitamin B5, 34.5 times more Vitamin B9 and 2.1 times more Vitamin K than Sauteed Red Sweet Peppers.
• 1 pound of Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B9
• 1 pound of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
• Both Sauteed Red Sweet Peppers as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Sauteed Red Sweet Peppers vs Roasted Cashews:

• 1 pound of Sauteed Red Sweet Peppers has 46.4 times more Water than Roasted Cashews.
• While 1 lb of Dry Roasted Cashew Nuts contains 6.4 times more Calcium, 130.6 times more Copper, 12.8 times more Iron, 21.7 times more Magnesium, 7.2 times more Manganese, 21.3 times more Phosphorus, 2.9 times more Potassium and 37.3 times more Zinc than Sauteed Red Sweet Peppers.
• 1 pound of Sauteed Red Sweet Peppers lack sufficient amounts of Calcium, Copper and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sauteed Red Sweet Peppers has 4.8 times more Omega 3 than Roasted Cashews.
• While 1 lb of Dry Roasted Cashew Nuts contains 4.3 times more Energy, 3.6 times more Fat, 5.9 times more Saturated Fat, 1.5 times more Omega 6, 5 times more Carbohydrate, 1.7 times more Fiber and 14.7 times more Protein than Sauteed Red Sweet Peppers.
• Both Sauteed Red Sweet Peppers and Roasted Cashews offer comparable quantities of Sugars per one pound.
• 1 pound of Sauteed Red Sweet Peppers provide inadequate amounts of Protein