Nutrient Comparison: Sauteed Red Sweet Peppers VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Sauteed Red Sweet Peppers versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sauteed Red Sweet Peppers vs Dried Butternuts:
- 100 grams of Sauteed Red Sweet Peppers have 23 times more Vitamin A and 50.9 times more Vitamin C than Dried Butternuts.
- While 100 g of Dried Butternuts contain 6.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 33 times more Vitamin B9 than Sauteed Red Sweet Peppers.
- Both Sauteed Red Sweet Peppers and Dried Butternuts provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B9
- 100 grams of Dried Butternuts have insufficient amounts of Vitamin A
- Both Sauteed Red Sweet Peppers as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sauteed Red Sweet Peppers vs Dried Butternuts:
- 100 grams of Sauteed Red Sweet Peppers have 23.6 times more Water than Dried Butternuts.
- While 100 g of Dried Butternuts contain 7.6 times more Calcium, 26.5 times more Copper, 8.6 times more Iron, 19.8 times more Magnesium, 57 times more Manganese, 19.4 times more Phosphorus, 2.2 times more Potassium and 20.9 times more Zinc than Sauteed Red Sweet Peppers.
- 100 grams of Sauteed Red Sweet Peppers lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Butternuts contain 4.6 times more Energy, 4.5 times more Fat, 11.2 times more Omega 3, 6.8 times more Omega 6, 1.8 times more Carbohydrate, 2.6 times more Fiber and 23.9 times more Protein than Sauteed Red Sweet Peppers.
- Both Sauteed Red Sweet Peppers and Dried Butternuts offer comparable quantities of Saturated Fat per 100 grams.
- 100 grams of Sauteed Red Sweet Peppers provide inadequate amounts of Protein