Nutrient Comparison: Sauteed Red Sweet Peppers VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Sauteed Red Sweet Peppers versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sauteed Red Sweet Peppers vs Dried Butternuts:
- 14 ounces of Sauteed Red Sweet Peppers have 23 times more Vitamin A and 50.9 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 6.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 33 times more Vitamin B9 than Sauteed Red Sweet Peppers.
- Both Sauteed Red Sweet Peppers and Dried Butternuts provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B9
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Sauteed Red Sweet Peppers as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sauteed Red Sweet Peppers vs Dried Butternuts:
- 14 ounces of Sauteed Red Sweet Peppers have 23.6 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 7.6 times more Calcium, 26.5 times more Copper, 8.6 times more Iron, 19.8 times more Magnesium, 57 times more Manganese, 19.4 times more Phosphorus, 2.2 times more Potassium and 20.9 times more Zinc than Sauteed Red Sweet Peppers.
- 14 ounces of Sauteed Red Sweet Peppers lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 4.6 times more Energy, 4.5 times more Fat, 11.2 times more Omega 3, 6.8 times more Omega 6, 1.8 times more Carbohydrate, 2.6 times more Fiber and 23.9 times more Protein than Sauteed Red Sweet Peppers.
- Both Sauteed Red Sweet Peppers and Dried Butternuts offer comparable quantities of Saturated Fat per 14 ounces.
- 14 ounces of Sauteed Red Sweet Peppers provide inadequate amounts of Protein