Comparing Nutrients in 500 calories Sauteed Red Sweet PeppersVS Brazilnuts
Weight per 500 calories
Sauteed Red Sweet Peppers
376g
Brazilnuts
76g
Dried Brazilnuts have 5 times more energy per unit of mass than Sauteed Red Sweet Peppers, which is very high in comparison to other foods. Sauteed Red Sweet Peppers having average energy density.
Discover which food has more nutrients per 500 calories - Sauteed Red Sweet Peppers or Brazilnuts?
Sauteed Red Sweet Peppers VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sauteed Red Sweet Peppers or Brazilnuts?
Lets compare vitamin content per 500 calories of Sauteed Red Sweet Peppers vs Brazilnuts:
500 calories of Sauteed Red Sweet Peppers have more Vitamin A, 15.4 times more Vitamin B2, 16 times more Vitamin B3, 6.6 times more Vitamin B5, 17.9 times more Vitamin B6, 1152.4 times more Vitamin C, 2.7 times more Vitamin E and more Vitamin K than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.2 times more Vitamin B1 than Sauteed Red Sweet Peppers.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Sauteed Red Sweet Peppers as well as Dried Brazilnuts have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sauteed Red Sweet Peppers vs Brazilnuts:
500 calories of Sauteed Red Sweet Peppers have 1.5 times more Potassium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 4.6 times more Calcium, 20.7 times more Copper, 6.3 times more Magnesium, 2.1 times more Manganese, 6.4 times more Phosphorus and 5.5 times more Zinc than Sauteed Red Sweet Peppers.
Both Sauteed Red Sweet Peppers and Brazilnuts contain similar levels of Iron per 500 calories.
500 calories of Sauteed Red Sweet Peppers lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sauteed Red Sweet Peppers have 106.7 times more Omega 3, 2.8 times more Carbohydrate, 9.1 times more Sugars and more Fructose than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.1 times more Saturated Fat and 2.8 times more Protein than Sauteed Red Sweet Peppers.
Both Sauteed Red Sweet Peppers and Brazilnuts offer comparable quantities of Energy, Fat, Omega 6 and Fiber per 500 calories.
500 calories of Sauteed Red Sweet Peppers provide inadequate amounts of Protein
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate