Comparing Nutrients in 500 calories BrazilnutsVS Steamed Sesbania Flower with Salt
Weight per 500 calories
Brazilnuts
76g
Steamed Sesbania Flower with Salt
2381g
Brazilnuts have 31.4 times more energy per 100g than Steamed Sesbania Flower with Salt. It has very high energy density when compared to other foods. Steamed Sesbania Flower with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Steamed Sesbania Flower with Salt?
Brazilnuts VS Steamed Sesbania Flower With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Steamed Sesbania Flower with Salt?
Lets compare vitamin content per 500 calories of Brazilnuts vs Steamed Sesbania Flower with Salt:
500 kcal of Steamed Sesbania Flower with Salt contain 2.4 times more Vitamin B1, 38.6 times more Vitamin B2, 26.6 times more Vitamin B3, 81.3 times more Vitamin B9 and 1658.7 times more Vitamin C than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Steamed Sesbania Flower with Salt:
500 calories of Brazilnuts have 87.3 times more Selenium than Steamed Sesbania Flower with Salt.
While 500 kcal of Steamed Sesbania Flower with Salt contain 4.3 times more Calcium, 7.2 times more Iron, 5.1 times more Potassium, 2583.7 times more Sodium and 856.1 times more Water than Dried Brazilnuts.
Both Brazilnuts and Steamed Sesbania Flower with Salt contain similar levels of Magnesium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 42.8 times more Fat than Steamed Sesbania Flower with Salt.
While 500 kcal of Steamed Sesbania Flower with Salt contain 13.6 times more Carbohydrate and 2.5 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Steamed Sesbania Flower with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate