Nutrient Comparison: Brazilnuts VS Steamed Sesbania Flower with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Steamed Sesbania Flower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Steamed Sesbania Flower with Salt:
- 1 pound of Brazilnuts has 12.9 times more Vitamin B1 than Steamed Sesbania Flower with Salt.
- While 1 lb of Steamed Sesbania Flower with Salt contains 2.6 times more Vitamin B9 and 52.9 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Steamed Sesbania Flower with Salt provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin C
- Both Dried Brazilnuts as well as Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Steamed Sesbania Flower with Salt:
- 1 pound of Brazilnuts has 7.3 times more Calcium, 4.3 times more Iron, 31.3 times more Magnesium, 34.5 times more Phosphorus, 6.2 times more Potassium and 2738.6 times more Selenium than Steamed Sesbania Flower with Salt.
- While 1 lb of Steamed Sesbania Flower with Salt contains 82.3 times more Sodium and 27.3 times more Water than Dried Brazilnuts.
- 1 pound of Steamed Sesbania Flower with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 31.4 times more Energy, 1342 times more Fat, 2.3 times more Carbohydrate and 12.6 times more Protein than Steamed Sesbania Flower with Salt.
- 1 pound of Steamed Sesbania Flower with Salt provide inadequate amounts of Energy