Nutrient Comparison: Brazilnuts VS Steamed Sesbania Flower with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Steamed Sesbania Flower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Steamed Sesbania Flower with Salt:
- 5 ounces of Brazilnuts have 12.9 times more Vitamin B1 than Steamed Sesbania Flower with Salt.
- While 5 oz of Steamed Sesbania Flower with Salt contain 2.6 times more Vitamin B9 and 52.9 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Steamed Sesbania Flower with Salt provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin C
- Both Dried Brazilnuts as well as Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Steamed Sesbania Flower with Salt:
- 5 ounces of Brazilnuts have 7.3 times more Calcium, 4.3 times more Iron, 31.3 times more Magnesium, 34.5 times more Phosphorus, 6.2 times more Potassium and 2738.6 times more Selenium than Steamed Sesbania Flower with Salt.
- While 5 oz of Steamed Sesbania Flower with Salt contain 82.3 times more Sodium and 27.3 times more Water than Dried Brazilnuts.
- 5 ounces of Steamed Sesbania Flower with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 31.4 times more Energy, 1342 times more Fat, 2.3 times more Carbohydrate and 12.6 times more Protein than Steamed Sesbania Flower with Salt.
- 5 ounces of Steamed Sesbania Flower with Salt provide inadequate amounts of Energy