Comparing Nutrients in 1 pound Sauteed Red Sweet Peppers VS Brazilnuts

Macros Ratio

	Protein	Fat	Carbs
Sauteed Red Sweet Peppers	3%	79%	18%
Brazilnuts	8%	85%	7%

Macro Nutrients

	Sauteed Red Sweet Peppers	Brazilnuts	Recommended Dietary Allowance
Energy	21% 603kcal	103% 2989kcal	2900kcal per day for Men 19-50 years
Fat	59.6% 58g	314% 304g	97g per day for Men 19-50 years
Saturated Fat	22% 7.06g	229% 73g	32g per day for Men 19-50 years
Omega 3	220% 3.5g	10.2% 0.16g	1.6g per day for Men 19-50 years
Omega 6	132% 22.4g	650% 111g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23% 30g	41% 53.3g	130g per day for Men 19-50 years
Sugars	26.8% 19.4g	14.6% 10.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	14.5% 10.5g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.66g	% 0g	g per day for Men 19-50 years
Sucrose	% 0.27g	% 10.6g	g per day for Men 19-50 years
Fiber	21.5% 8.16g	89.5% 34g	38g per day for Men 19-50 years
Protein	8.42% 4.7g	116% 65g	56g per day for Men 19-50 years

Vitamins

	Sauteed Red Sweet Peppers	Brazilnuts	Recommended Dietary Allowance
Vitamin A	69.6% 626μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21% 0.25mg	233% 2.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38% 0.49mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27% 4.33mg	8.36% 1.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22% 1.1mg	16.7% 0.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	127% 1.65mg	35.2% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.27% 9.07μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	820% 738mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	93% 14mg	171% 25.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	62% 74.4μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sauteed Red Sweet Peppers	Brazilnuts	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	72.6% 726mg	1000mg per day for Men 19-50 years
Copper	8.57% 0.077mg	878% 7.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.6% 2.13mg	138% 11mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	406% 1706mg	420mg per day for Men 19-50 years
Manganese	22.7% 0.52mg	241% 5.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15% 104mg	470% 3289mg	700mg per day for Men 19-50 years
Potassium	25.7% 875mg	88% 2989mg	3400mg per day for Men 19-50 years
Selenium	NA	15810% 8695μg	55μg per day for Men 19-50 years
Sodium	6.35% 95mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	6.2% 0.68mg	167% 18.4mg	11mg per day for Men 19-50 years
Water	9.68% 358g	0.42% 15.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Sauteed Red Sweet Peppers VS Brazilnuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Sauteed Red Sweet Peppers versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sauteed Red Sweet Peppers vs Brazilnuts:

• 1 pound of Sauteed Red Sweet Peppers has more Vitamin A, 3.1 times more Vitamin B2, 3.2 times more Vitamin B3, 1.3 times more Vitamin B5, 3.6 times more Vitamin B6, 232.6 times more Vitamin C and more Vitamin K than Brazilnuts.
• While 1 lb of Dried Brazilnuts contains 11 times more Vitamin B1, 11 times more Vitamin B9 and 1.8 times more Vitamin E than Sauteed Red Sweet Peppers.
• 1 pound of Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B9
• 1 pound of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
• Both Sauteed Red Sweet Peppers as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Sauteed Red Sweet Peppers vs Brazilnuts:

• 1 pound of Sauteed Red Sweet Peppers has 23.1 times more Water than Brazilnuts.
• While 1 lb of Dried Brazilnuts contains 22.9 times more Calcium, 102.5 times more Copper, 5.2 times more Iron, 31.3 times more Magnesium, 10.6 times more Manganese, 31.5 times more Phosphorus, 3.4 times more Potassium and 27.1 times more Zinc than Sauteed Red Sweet Peppers.
• 1 pound of Sauteed Red Sweet Peppers lack sufficient amounts of Calcium, Copper and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sauteed Red Sweet Peppers has 21.5 times more Omega 3, 1.8 times more Sugars and more Fructose than Brazilnuts.
• While 1 lb of Dried Brazilnuts contains 5 times more Energy, 5.3 times more Fat, 10.4 times more Saturated Fat, 4.9 times more Omega 6, 1.8 times more Carbohydrate, 4.2 times more Fiber and 13.8 times more Protein than Sauteed Red Sweet Peppers.
• 1 pound of Sauteed Red Sweet Peppers provide inadequate amounts of Protein