Comparing Nutrients in 300 calories Almond pasteVS Sauteed Red Sweet Peppers
Weight per 300 calories
Almond paste
65.5g
Sauteed Red Sweet Peppers
226g
Almond paste has 3.4 times more energy per 100g than Sauteed Red Sweet Peppers. It has very high energy density when compared to other foods. Sauteed Red Sweet Peppers having average energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Sauteed Red Sweet Peppers?
Almond Paste VS Sauteed Red Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Sauteed Red Sweet Peppers?
Lets compare vitamin content per 300 calories of Almond paste vs Sauteed Red Sweet Peppers:
300 calories of Almond paste have 10.6 times more Vitamin B9 and 1.3 times more Vitamin E than Sauteed Red Sweet Peppers.
While 300 kcal of Sauteed Red Sweet Peppers contain more Vitamin A, 2.4 times more Vitamin B1, 2.3 times more Vitamin B3, 7.4 times more Vitamin B5, 34.8 times more Vitamin B6, 5606.2 times more Vitamin C and more Vitamin K than Almond paste.
Both Almond paste and Sauteed Red Sweet Peppers provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
300 calories of Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B9
Both Almond paste as well as Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Sauteed Red Sweet Peppers:
300 calories of Almond paste have 7.1 times more Calcium, 7.8 times more Copper, 3.1 times more Magnesium, 2.2 times more Manganese, 3.3 times more Phosphorus and 2.9 times more Zinc than Sauteed Red Sweet Peppers.
While 300 kcal of Sauteed Red Sweet Peppers contain 2.1 times more Potassium than Almond paste.
Both Almond paste and Sauteed Red Sweet Peppers contain similar levels of Iron per 300 calories.
300 calories of Sauteed Red Sweet Peppers lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 2.1 times more Carbohydrate, 2.5 times more Sugars and 2.5 times more Protein than Sauteed Red Sweet Peppers.
While 300 kcal of Sauteed Red Sweet Peppers contain 1.6 times more Fat, 2 times more Saturated Fat, 13.4 times more Omega 3, 3.1 times more Omega 6 and 1.3 times more Fiber than Almond paste.
Both Almond paste and Sauteed Red Sweet Peppers offer comparable quantities of Energy per 300 calories.
300 calories of Sauteed Red Sweet Peppers provide inadequate amounts of Protein