Comparing Nutrients in 500 calories Almond pasteVS Frozen Potato Puffs
Weight per 500 calories
Almond paste
109g
Frozen Potato Puffs
281g
Almond paste has 2.6 times more energy per 100g than Frozen Potato Puffs. It has very high energy density when compared to other foods. Frozen Potato Puffs, Unprepared having above average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Frozen Potato Puffs?
Almond Paste VS Frozen Potato Puffs Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Frozen Potato Puffs?
Lets compare vitamin content per 500 calories of Almond paste vs Frozen Potato Puffs:
500 calories of Almond paste have 2.6 times more Vitamin B2, 1.7 times more Vitamin B9 and 47.8 times more Vitamin E than Frozen Potato Puffs.
While 500 kcal of Frozen Potato Puffs, Unprepared contain 5.8 times more Vitamin B1, 3.3 times more Vitamin B3, 13.3 times more Vitamin B5, 13.9 times more Vitamin B6 and 177.5 times more Vitamin C than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
500 calories of Frozen Potato Puffs have insufficient amounts of Vitamin E
Both Almond paste as well as Frozen Potato Puffs, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Frozen Potato Puffs:
500 calories of Almond paste have 5.1 times more Calcium, 2.4 times more Copper, 1.3 times more Iron, 3.2 times more Magnesium, 3 times more Manganese, 1.6 times more Phosphorus and 2.2 times more Zinc than Frozen Potato Puffs.
While 500 kcal of Frozen Potato Puffs, Unprepared contain 2 times more Potassium and 122.4 times more Sodium than Almond paste.
500 calories of Frozen Potato Puffs lack sufficient amounts of Calcium and Zinc
Both Almond paste as well as Frozen Potato Puffs, Unprepared lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 1.2 times more Fat, 50.3 times more Sugars and 1.8 times more Protein than Frozen Potato Puffs.
While 500 kcal of Frozen Potato Puffs, Unprepared contain 1.4 times more Saturated Fat, 3 times more Omega 3, 1.3 times more Omega 6 and 1.3 times more Carbohydrate than Almond paste.
Both Almond paste and Frozen Potato Puffs offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Frozen Potato Puffs provide inadequate amounts of Protein