Nutrient Comparison: Almond paste VS Frozen Potato Puffs per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Frozen Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Frozen Potato Puffs:
- 14 ounces of Almond paste have 6.8 times more Vitamin B2, 4.3 times more Vitamin B9 and 123.1 times more Vitamin E than Frozen Potato Puffs.
- While 14 oz of Frozen Potato Puffs, Unprepared contain 2.2 times more Vitamin B1, 1.3 times more Vitamin B3, 5.2 times more Vitamin B5, 5.4 times more Vitamin B6, 69 times more Vitamin C and more Vitamin K than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Frozen Potato Puffs have insufficient amounts of Vitamin E
- Both Almond paste as well as Frozen Potato Puffs, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Frozen Potato Puffs:
- 14 ounces of Almond paste have 13.2 times more Calcium, 6.1 times more Copper, 3.4 times more Iron, 8.1 times more Magnesium, 7.7 times more Manganese, 4 times more Phosphorus, 1.3 times more Potassium, 14 times more Selenium and 5.7 times more Zinc than Frozen Potato Puffs.
- While 14 oz of Frozen Potato Puffs, Unprepared contain 47.6 times more Sodium than Almond paste.
- 14 ounces of Frozen Potato Puffs lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 2.6 times more Energy, 3.2 times more Fat, 1.9 times more Saturated Fat, 1.9 times more Omega 6, 1.9 times more Carbohydrate, 129.5 times more Sugars, 2.1 times more Fiber and 4.7 times more Protein than Frozen Potato Puffs.
- Both Almond paste and Frozen Potato Puffs offer comparable quantities of Omega 3 per 14 ounces.