Comparing Nutrients in 500 calories Almond pasteVS Frozen French Fried Potatoes
Weight per 500 calories
Almond paste
109g
Frozen French Fried Potatoes
340g
Almond paste has 3.1 times more energy per 100g than Frozen French Fried Potatoes. It has very high energy density when compared to other foods. Unprepared Frozen French Fried Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Frozen French Fried Potatoes?
Almond Paste VS Frozen French Fried Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Frozen French Fried Potatoes?
Lets compare vitamin content per 500 calories of Almond paste vs Frozen French Fried Potatoes:
500 calories of Almond paste have 2.8 times more Vitamin B2 and 43.5 times more Vitamin E than Frozen French Fried Potatoes.
While 500 kcal of Unprepared Frozen French Fried Potatoes contain 3.7 times more Vitamin B1, 4.5 times more Vitamin B3, 13 times more Vitamin B5, 15.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 539 times more Vitamin C than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
500 calories of Frozen French Fried Potatoes have insufficient amounts of Vitamin E
Both Almond paste as well as Unprepared Frozen French Fried Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Frozen French Fried Potatoes:
500 calories of Almond paste have 6.1 times more Calcium, 1.6 times more Copper, 2 times more Magnesium, 1.7 times more Manganese and 1.4 times more Zinc than Frozen French Fried Potatoes.
While 500 kcal of Unprepared Frozen French Fried Potatoes contain 4 times more Potassium than Almond paste.
Both Almond paste and Frozen French Fried Potatoes contain similar levels of Iron and Phosphorus per 500 calories.
500 calories of Frozen French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 1.9 times more Fat, 3.5 times more Omega 3, 7.2 times more Omega 6, 58.2 times more Sugars and 1.3 times more Protein than Frozen French Fried Potatoes.
While 500 kcal of Unprepared Frozen French Fried Potatoes contain 1.6 times more Carbohydrate than Almond paste.
Both Almond paste and Frozen French Fried Potatoes offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Frozen French Fried Potatoes provide inadequate amounts of Omega 3 and Omega 6