Nutrient Comparison: Almond paste VS Frozen French Fried Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Frozen French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Frozen French Fried Potatoes:
- 7 ounces of Almond paste have 8.6 times more Vitamin B2, 2.1 times more Vitamin B9 and 135.4 times more Vitamin E than Frozen French Fried Potatoes.
- While 7 oz of Unprepared Frozen French Fried Potatoes contain 1.4 times more Vitamin B3, 4.2 times more Vitamin B5, 4.9 times more Vitamin B6 and 173 times more Vitamin C than Almond paste.
- Both Almond paste and Frozen French Fried Potatoes provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin C
- 7 ounces of Frozen French Fried Potatoes have insufficient amounts of Vitamin E
- Both Almond paste as well as Unprepared Frozen French Fried Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Frozen French Fried Potatoes:
- 7 ounces of Almond paste have 19.1 times more Calcium, 4.9 times more Copper, 2.6 times more Iron, 6.2 times more Magnesium, 5.4 times more Manganese, 3.1 times more Phosphorus and 4.2 times more Zinc than Frozen French Fried Potatoes.
- While 7 oz of Unprepared Frozen French Fried Potatoes contain 1.3 times more Potassium than Almond paste.
- 7 ounces of Frozen French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 3.1 times more Energy, 6 times more Fat, 2.8 times more Saturated Fat, 11.1 times more Omega 3, 22.6 times more Omega 6, 1.9 times more Carbohydrate, 181.3 times more Sugars, 2.5 times more Fiber and 4 times more Protein than Frozen French Fried Potatoes.
- 7 ounces of Frozen French Fried Potatoes provide inadequate amounts of Omega 3 and Omega 6