Comparing Nutrients in 500 calories Almond pasteVS Pan-fried Refrigerated Hash Brown Potatoes
Weight per 500 calories
Almond paste
109g
Pan-fried Refrigerated Hash Brown Potatoes
207g
Almond paste has 1.9 times more energy per 100g than Pan-fried Refrigerated Hash Brown Potatoes. It has very high energy density when compared to other foods. Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil having above average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Pan-fried Refrigerated Hash Brown Potatoes?
Almond Paste VS Pan-fried Refrigerated Hash Brown Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Pan-fried Refrigerated Hash Brown Potatoes?
Lets compare vitamin content per 500 calories of Almond paste vs Pan-fried Refrigerated Hash Brown Potatoes:
500 calories of Almond paste have 4.4 times more Vitamin B2 and 4.3 times more Vitamin E than Pan-fried Refrigerated Hash Brown Potatoes.
While 500 kcal of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 4.2 times more Vitamin B3, 12.3 times more Vitamin B5, 19.1 times more Vitamin B6 and more Vitamin K than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
500 calories of Pan-fried Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B2
Both Almond paste as well as Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Pan-fried Refrigerated Hash Brown Potatoes:
500 calories of Almond paste have 9.1 times more Calcium, 2.2 times more Copper, 2.1 times more Magnesium, 2 times more Manganese and 1.2 times more Zinc than Pan-fried Refrigerated Hash Brown Potatoes.
While 500 kcal of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 4.2 times more Potassium and 16.2 times more Sodium than Almond paste.
Both Almond paste and Pan-fried Refrigerated Hash Brown Potatoes contain similar levels of Iron and Phosphorus per 500 calories.
500 calories of Pan-fried Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 1.4 times more Fat, 1.4 times more Omega 6, 16.5 times more Sugars and 1.5 times more Protein than Pan-fried Refrigerated Hash Brown Potatoes.
While 500 kcal of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 7.5 times more Omega 3, 1.3 times more Carbohydrate and 1.4 times more Fiber than Almond paste.
Both Almond paste and Pan-fried Refrigerated Hash Brown Potatoes offer comparable quantities of Energy per 500 calories.