Nutrient Comparison: Almond paste VS Pan-fried Refrigerated Hash Brown Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Pan-fried Refrigerated Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Pan-fried Refrigerated Hash Brown Potatoes:
- 14 ounces of Almond paste have 3 times more Vitamin B1, 8.3 times more Vitamin B2 and 8.1 times more Vitamin E than Pan-fried Refrigerated Hash Brown Potatoes.
- While 14 oz of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 2.2 times more Vitamin B3, 6.5 times more Vitamin B5, 10.1 times more Vitamin B6, 27 times more Vitamin C and more Vitamin K than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Almond paste as well as Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Pan-fried Refrigerated Hash Brown Potatoes:
- 14 ounces of Almond paste have 17.2 times more Calcium, 4.2 times more Copper, 2.2 times more Iron, 4.1 times more Magnesium, 3.8 times more Manganese, 2.1 times more Phosphorus and 2.3 times more Zinc than Pan-fried Refrigerated Hash Brown Potatoes.
- While 14 oz of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 2.2 times more Potassium and 8.6 times more Sodium than Almond paste.
- 14 ounces of Pan-fried Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.9 times more Energy, 2.7 times more Fat, 3.3 times more Saturated Fat, 2.7 times more Omega 6, 1.4 times more Carbohydrate, 31.3 times more Sugars, 1.3 times more Fiber and 2.8 times more Protein than Pan-fried Refrigerated Hash Brown Potatoes.
- While 14 oz of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 4 times more Omega 3 than Almond paste.