Nutrient Comparison: Pan-fried Refrigerated Hash Brown Potatoes VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Pan-fried Refrigerated Hash Brown Potatoes versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pan-fried Refrigerated Hash Brown Potatoes vs Dried Beechnuts:
- 14 ounces of Pan-fried Refrigerated Hash Brown Potatoes have 3.6 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 11.3 times more Vitamin B1, 7.4 times more Vitamin B2, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 5.7 times more Vitamin C than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
- Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pan-fried Refrigerated Hash Brown Potatoes vs Dried Beechnuts:
- 14 ounces of Pan-fried Refrigerated Hash Brown Potatoes have more Magnesium, more Phosphorus, 2 times more Sodium and 1.8 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 6.3 times more Copper, 3.3 times more Iron, 6 times more Manganese and 1.4 times more Potassium than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 2.4 times more Energy, 4.9 times more Fat, 7.1 times more Saturated Fat, 2.2 times more Omega 3, 8.9 times more Omega 6 and 1.9 times more Protein than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
- Both Pan-fried Refrigerated Hash Brown Potatoes and Dried Beechnuts offer comparable quantities of Carbohydrate per 14 ounces.