Nutrient Comparison: Pan-fried Refrigerated Hash Brown Potatoes VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Pan-fried Refrigerated Hash Brown Potatoes versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pan-fried Refrigerated Hash Brown Potatoes vs Dried Beechnuts:
- 100 grams of Pan-fried Refrigerated Hash Brown Potatoes have 3.6 times more Vitamin B3 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 11.3 times more Vitamin B1, 7.4 times more Vitamin B2, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 5.7 times more Vitamin C than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
- Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Pan-fried Refrigerated Hash Brown Potatoes vs Dried Beechnuts:
- 100 grams of Pan-fried Refrigerated Hash Brown Potatoes have more Magnesium, more Phosphorus, 2 times more Sodium and 1.8 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 6.3 times more Copper, 3.3 times more Iron, 6 times more Manganese and 1.4 times more Potassium than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 2.4 times more Energy, 4.9 times more Fat, 7.1 times more Saturated Fat, 2.2 times more Omega 3, 8.9 times more Omega 6 and 1.9 times more Protein than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
- Both Pan-fried Refrigerated Hash Brown Potatoes and Dried Beechnuts offer comparable quantities of Carbohydrate per 100 grams.