Comparing Nutrients in 100 calories Pan-fried Refrigerated Hash Brown PotatoesVS Dried Beechnuts
Weight per 100 calories
Pan-fried Refrigerated Hash Brown Potatoes
41.3g
Dried Beechnuts
17.4g
Dried Beechnuts have 2.4 times more energy per unit of mass than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil, which is very high in comparison to other foods. Pan-fried Refrigerated Hash Brown Potatoes having above average energy density.
Discover which food has more nutrients per 100 calories - Pan-fried Refrigerated Hash Brown Potatoes or Dried Beechnuts?
Pan-fried Refrigerated Hash Brown Potatoes VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pan-fried Refrigerated Hash Brown Potatoes or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Pan-fried Refrigerated Hash Brown Potatoes vs Dried Beechnuts:
100 calories of Pan-fried Refrigerated Hash Brown Potatoes have 8.7 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.3 times more Vitamin B6 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 4.7 times more Vitamin B1, 3.1 times more Vitamin B2 and 2.4 times more Vitamin C than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
100 calories of Pan-fried Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pan-fried Refrigerated Hash Brown Potatoes vs Dried Beechnuts:
100 calories of Pan-fried Refrigerated Hash Brown Potatoes have more Magnesium, more Phosphorus, 1.6 times more Potassium, 4.8 times more Sodium and 4.2 times more Zinc than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.6 times more Copper, 1.4 times more Iron and 2.5 times more Manganese than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pan-fried Refrigerated Hash Brown Potatoes have 2.4 times more Carbohydrate and 1.2 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2 times more Fat, 3 times more Saturated Fat and 3.7 times more Omega 6 than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
Both Pan-fried Refrigerated Hash Brown Potatoes and Dried Beechnuts offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein