Comparing Nutrients in 500 calories Almond pasteVS Boiled Oriental Radishes
Weight per 500 calories
Almond paste
109g
Boiled Oriental Radishes
2941g
Almond paste has 26.9 times more energy per 100g than Boiled Oriental Radishes. It has very high energy density when compared to other foods. Boiled and Drained Oriental Radishes having very low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Boiled Oriental Radishes?
Almond Paste VS Boiled Oriental Radishes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Boiled Oriental Radishes?
Lets compare vitamin content per 500 calories of Almond paste vs Boiled Oriental Radishes:
500 calories of Almond paste have more Vitamin E than Boiled Oriental Radishes.
While 500 kcal of Boiled and Drained Oriental Radishes contain 1.5 times more Vitamin B2, 2.8 times more Vitamin B3, 27.2 times more Vitamin B5, 28.4 times more Vitamin B6, 6.3 times more Vitamin B9 and 4068.1 times more Vitamin C than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
500 calories of Boiled Oriental Radishes have insufficient amounts of Vitamin E
Both Almond paste as well as Boiled and Drained Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Boiled Oriental Radishes:
500 kcal of Boiled and Drained Oriental Radishes contain 2.7 times more Calcium, 6 times more Copper, 2.5 times more Iron, 1.9 times more Magnesium, 2.5 times more Phosphorus, 24.5 times more Potassium, 4.5 times more Selenium, 38.9 times more Sodium, 2.4 times more Zinc and 181.9 times more Water than Almond paste.
Both Almond paste and Boiled Oriental Radishes contain similar levels of Manganese per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 4.3 times more Fat and 5.3 times more Omega 6 than Boiled Oriental Radishes.
While 500 kcal of Boiled and Drained Oriental Radishes contain 9.3 times more Omega 3, 1.9 times more Carbohydrate, 1.4 times more Sugars, 9 times more Fiber and 2 times more Protein than Almond paste.
Both Almond paste and Boiled Oriental Radishes offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Oriental Radishes provide inadequate amounts of Omega 6