Nutrient Comparison: Almond paste VS Boiled Oriental Radishes per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Boiled Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Boiled Oriental Radishes:
- 7 ounces of Almond paste have more Vitamin B1, 18 times more Vitamin B2, 9.5 times more Vitamin B3, 4.3 times more Vitamin B9 and more Vitamin E than Boiled Oriental Radishes.
- While 7 oz of Boiled and Drained Oriental Radishes contain 151 times more Vitamin C than Almond paste.
- Both Almond paste and Boiled Oriental Radishes provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin C
- 7 ounces of Boiled Oriental Radishes have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
- Both Almond paste as well as Boiled and Drained Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Boiled Oriental Radishes:
- 7 ounces of Almond paste have 10.1 times more Calcium, 4.5 times more Copper, 10.7 times more Iron, 14.4 times more Magnesium, 25.9 times more Manganese, 10.8 times more Phosphorus, 6 times more Selenium and 11.4 times more Zinc than Boiled Oriental Radishes.
- While 7 oz of Boiled and Drained Oriental Radishes contain 6.8 times more Water than Almond paste.
- Both Almond paste and Boiled Oriental Radishes contain similar levels of Potassium per seven ounces.
- 7 ounces of Boiled Oriental Radishes lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 26.9 times more Energy, 115.6 times more Fat, 36 times more Saturated Fat, 2.9 times more Omega 3, 143 times more Omega 6, 13.9 times more Carbohydrate, 19.8 times more Sugars, 3 times more Fiber and 13.4 times more Protein than Boiled Oriental Radishes.
- 7 ounces of Boiled Oriental Radishes provide inadequate amounts of Energy, Omega 6 and Protein