Comparing Nutrients in 500 calories Almond pasteVS White Icicle Radishes
Weight per 500 calories
Almond paste
109g
White Icicle Radishes
3571g
Almond paste has 32.7 times more energy per 100g than White Icicle Radishes. It has very high energy density when compared to other foods. Raw White Icicle Radishes having very low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or White Icicle Radishes?
Almond Paste VS White Icicle Radishes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or White Icicle Radishes?
Lets compare vitamin content per 500 calories of Almond paste vs White Icicle Radishes:
500 kcal of Raw White Icicle Radishes contain 12 times more Vitamin B1, 1.6 times more Vitamin B2, 6.9 times more Vitamin B3, 53.3 times more Vitamin B5, 68.2 times more Vitamin B6, 6.3 times more Vitamin B9 and 9487.1 times more Vitamin C than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Raw White Icicle Radishes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs White Icicle Radishes:
500 kcal of Raw White Icicle Radishes contain 5.1 times more Calcium, 7.1 times more Copper, 16.4 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 3.6 times more Phosphorus, 29.2 times more Potassium, 5.5 times more Selenium, 58.2 times more Sodium, 2.9 times more Zinc and 221.6 times more Water than Almond paste.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 8.5 times more Fat and 10.7 times more Omega 6 than White Icicle Radishes.
While 500 kcal of Raw White Icicle Radishes contain 4.8 times more Omega 3, 1.8 times more Carbohydrate, 9.5 times more Fiber and 4 times more Protein than Almond paste.
Both Almond paste and White Icicle Radishes offer comparable quantities of Energy per 500 calories.
500 calories of White Icicle Radishes provide inadequate amounts of Omega 6