Nutrient Comparison: Almond paste VS White Icicle Radishes per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of White Icicle Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs White Icicle Radishes:
- 100 grams of Almond paste have 2.7 times more Vitamin B1, 20.7 times more Vitamin B2, 4.7 times more Vitamin B3 and 5.2 times more Vitamin B9 than White Icicle Radishes.
- While 100 g of Raw White Icicle Radishes contain 1.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 290 times more Vitamin C than Almond paste.
- 100 grams of Almond paste have insufficient amounts of Vitamin C
- 100 grams of White Icicle Radishes have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Almond paste as well as Raw White Icicle Radishes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almond paste vs White Icicle Radishes:
- 100 grams of Almond paste have 6.4 times more Calcium, 4.6 times more Copper, 2 times more Iron, 14.4 times more Magnesium, 25.9 times more Manganese, 9.2 times more Phosphorus, 6 times more Selenium and 11.4 times more Zinc than White Icicle Radishes.
- While 100 g of Raw White Icicle Radishes contain 6.8 times more Water than Almond paste.
- Both Almond paste and White Icicle Radishes contain similar levels of Potassium per 100 grams.
- 100 grams of White Icicle Radishes lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 32.7 times more Energy, 277.4 times more Fat, 87.6 times more Saturated Fat, 6.9 times more Omega 3, 348.5 times more Omega 6, 18.2 times more Carbohydrate, 3.4 times more Fiber and 8.2 times more Protein than White Icicle Radishes.
- 100 grams of White Icicle Radishes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein