Comparing Nutrients in 500 calories Almond pasteVS Sweetened Red Frozen Raspberries
Weight per 500 calories
Almond paste
109g
Sweetened Red Frozen Raspberries
485g
Almond paste has 4.4 times more energy per 100g than Sweetened Red Frozen Raspberries. It has very high energy density when compared to other foods. Sweetened Red Frozen Raspberries having average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Sweetened Red Frozen Raspberries?
Almond Paste VS Sweetened Red Frozen Raspberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Sweetened Red Frozen Raspberries?
Lets compare vitamin content per 500 calories of Almond paste vs Sweetened Red Frozen Raspberries:
500 calories of Almond paste have 2.1 times more Vitamin B2 and 4.2 times more Vitamin E than Sweetened Red Frozen Raspberries.
While 500 kcal of Sweetened Red Frozen Raspberries contain 5.9 times more Vitamin B5, 4.2 times more Vitamin B6, 1.6 times more Vitamin B9, 733.7 times more Vitamin C and more Vitamin K than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Almond paste as well as Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Sweetened Red Frozen Raspberries:
500 calories of Almond paste have 2.6 times more Calcium, 2.2 times more Magnesium, 3.4 times more Phosphorus and 1.8 times more Zinc than Sweetened Red Frozen Raspberries.
While 500 kcal of Sweetened Red Frozen Raspberries contain 1.8 times more Iron, 3.4 times more Manganese and 1.6 times more Potassium than Almond paste.
Both Almond paste and Sweetened Red Frozen Raspberries contain similar levels of Copper per 500 calories.
500 calories of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium and Zinc
Both Almond paste as well as Sweetened Red Frozen Raspberries lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 39 times more Fat, 1.5 times more Omega 3, 21.3 times more Omega 6 and 2.9 times more Protein than Sweetened Red Frozen Raspberries.
While 500 kcal of Sweetened Red Frozen Raspberries contain 2.4 times more Carbohydrate, 2.7 times more Sugars and 4.1 times more Fiber than Almond paste.
Both Almond paste and Sweetened Red Frozen Raspberries offer comparable quantities of Energy per 500 calories.
500 calories of Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 3, Omega 6 and Protein