Nutrient Comparison: Almond paste VS Sweetened Red Frozen Raspberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Sweetened Red Frozen Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Sweetened Red Frozen Raspberries:
- 7 ounces of Almond paste have 4.3 times more Vitamin B1, 9.2 times more Vitamin B2, 6.2 times more Vitamin B3, 2.8 times more Vitamin B9 and 18.8 times more Vitamin E than Sweetened Red Frozen Raspberries.
- While 7 oz of Sweetened Red Frozen Raspberries contain 1.3 times more Vitamin B5, 165 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Sweetened Red Frozen Raspberries provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Almond paste as well as Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Sweetened Red Frozen Raspberries:
- 7 ounces of Almond paste have 11.5 times more Calcium, 4.3 times more Copper, 2.5 times more Iron, 10 times more Magnesium, 1.3 times more Manganese, 15.2 times more Phosphorus, 2.8 times more Potassium, 14 times more Selenium and 8.2 times more Zinc than Sweetened Red Frozen Raspberries.
- 7 ounces of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 4.4 times more Energy, 173.4 times more Fat, 525.8 times more Saturated Fat, 6.6 times more Omega 3, 94.5 times more Omega 6, 1.8 times more Carbohydrate, 1.7 times more Sugars and 12.9 times more Protein than Sweetened Red Frozen Raspberries.
- Both Almond paste and Sweetened Red Frozen Raspberries offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 3, Omega 6 and Protein