Nutrient Comparison: Almond paste VS Sweetened Red Frozen Raspberries per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Sweetened Red Frozen Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Sweetened Red Frozen Raspberries:
- 1 pound of Almond paste has 4.3 times more Vitamin B1, 9.2 times more Vitamin B2, 6.2 times more Vitamin B3, 2.8 times more Vitamin B9 and 18.8 times more Vitamin E than Sweetened Red Frozen Raspberries.
- While 1 lb of Sweetened Red Frozen Raspberries contains 1.3 times more Vitamin B5, 165 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Sweetened Red Frozen Raspberries provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- 1 pound of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Almond paste as well as Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Almond paste vs Sweetened Red Frozen Raspberries:
- 1 pound of Almond paste has 11.5 times more Calcium, 4.3 times more Copper, 2.5 times more Iron, 10 times more Magnesium, 1.3 times more Manganese, 15.2 times more Phosphorus, 2.8 times more Potassium, 14 times more Selenium and 8.2 times more Zinc than Sweetened Red Frozen Raspberries.
- 1 pound of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 4.4 times more Energy, 173.4 times more Fat, 525.8 times more Saturated Fat, 6.6 times more Omega 3, 94.5 times more Omega 6, 1.8 times more Carbohydrate, 1.7 times more Sugars and 12.9 times more Protein than Sweetened Red Frozen Raspberries.
- Both Almond paste and Sweetened Red Frozen Raspberries offer comparable quantities of Fiber per one pound.
- 1 pound of Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 3, Omega 6 and Protein